Neck Pain Pillow Remedies

If neck pain is your problem a flatter pillow may be the better option.

Neck pain pillow remedies.

It will also bend the position of the spine and simultaneously induce back pain. But both your sleeping position and pillow can trigger a stiff sore neck and also lead to back pain and other types of pain. Is the neck pain due to pillow support or lack thereof. The bones ligaments and muscles of your.

Try to avoid tucking your chin if you re sleeping in the fetal position. Occasional neck pain is often due to poor posture normal wear and tear or overuse. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. Is a firm or soft pillow better for neck pain.

If your pillow is too high or low your neck will bend and you may develop pain over time. Research shows that sleeping problems may be at the root of up to 5. The general rule is that the heavier your head is the firmer the pillow should be. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

It is best to avoid using a stiff and thick pillow or stacking your pillows.