Neck Hurts Pillow

Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. It s 4 inches thick and provides firm memory foam support.

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Pin On Pillows For Neck Pain

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Some people find that a relatively flat one or.

Neck hurts pillow.

Bang for choosing a neck friendly pillow. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. Or perhaps your posture or the way you use your phone is putting stress on your neck. Pillows that adapt to your position.

Here are seven tips from dr. A pillow should keep your neck parallel to the mattress rather than bent down or up. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

If your neck hurts you may notice other symptoms including. If neck pain is your problem a flatter pillow may be the better option. To find relief many people will change their sleep position without considering the role their pillow plays. Try a different pillow if you re waking up with a stiff neck.