Migraine Ice On Neck Feet In Water

Apply hot or cold compresses to your head or neck.

Migraine ice on neck feet in water.

Meaning that ice water does not help combat the symptoms of migraine headaches. Hot packs and heating pads can relax tense muscles. This naturally provides some relief in the headache. Sleep if you can.

Ice is often the go to to treat pain and inflammation. I also held an ice pack against my head while my feet were soaking. Rotating ice packs simply isn t practical at this point. On the other hand ice water constricts blood vessels and when they shrink they stop pressing on the sensitive nerves.

Relax in a dark quiet room. The alternative hypothesis is that the ice water treatment does help alleviate the symptoms of migraines. For a migraine we want to pull the blood out of the head to make the vessels shrink. Ice packs have a numbing effect which may dull the sensation of pain.

Soaking feet in the warm water draws blood to your feet easing the pressure on the blood vessels in the head. Hot foot bath with ice pack to neck. Most gel based ice packs while easily conforming around the head and neck don t freeze and therefore warm up too quickly. Using ice as a remedy for headaches and migraines isn t new.

This helps dilate the blog vessels in the lower limbs and contracting the vessels in the neck. It is essential that your neck is iced. In fact cold therapy for headaches goes back as many as 150 years. Why hand and feet in the water help in migraine.

I am an er provider we use this trick of feet in hot water ice packs on back of neck. Continuous relief is necessary. Putting your feet in a hot footbath will open the vessels in your feet. Northrup says that cooling the blood traveling to the brain through your neck and warming your hands helps prevent the powerful vasoconstriction and rebound vasodilation that results in headache pain.

This method can help draw some of the blood away from the brain which can help with the pain pressure from migraines. In this case the null hypothesis would be that submerging your hands and feet into ice water would do nothing. So i put the theory to practice by submerging my feet in hot water when i felt a migraine approaching. Migraine headache remedy 1.

Migraines often increase sensitivity to light and sound. Put an ice pack behind your neck. Warm showers or baths may have a similar. This in turn draws the blood from your head and sends it to your feet.

The water temperature should be 110 degrees. After 10 15 minutes to.